Because we work on habits and habits are persistent, it needs a frequent impulse by using the salt.
Please use the salt on morning and evening and 3 times during the day, which means 5 impulses per day.
Especially for Inspiration number 5 only:
Additionally to taking it into the mouth, you might dissolve some salt in olive-oil and put it onto the skin of the heart-area
before sleeping. This way it can work while you sleep.